Salada Simples de Tomate, Cebola Roxa e Pepino

Simple Tomato, Red Onion, and Cucumber Salad

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

10gTotal carbs

3gFibre

3gProtein

23gFat

250Calories

What it is

A refreshing and classic Brazilian side salad, typically found at 'churrascarias' and 'prato feito' restaurants. Made with fresh slices of tomato, crisp red onion, and cool cucumber, dressed simply with olive oil, vinegar, salt, and oregano.

Key ingredients

Tomato, red onion, cucumber, olive oil, vinegar, salt, oregano

Optional tweaks

Ensure no sugary dressings or croutons are added.

Watch out for

Sugary dressings, hidden croutons, or other high-carb salad additions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.