Salmão no Papelote com Legumes Verdes
Salmon en Papillote with Green Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A delightful preparation where a flaky salmon fillet is baked in parchment paper with fresh herbs, lemon slices, and keto-friendly green vegetables. This method locks in moisture and infuses all flavors.
Key ingredients
Salmon fillet, olive oil, lemon slices, fresh dill, fresh parsley, salt, black pepper, zucchini, asparagus, green beans.
Optional tweaks
Ensure no high-carb vegetables (like potatoes or carrots) are included in the parchment packet. Confirm no sugary sauces are added.
Say this to the waiter (Portuguese)
Por favor, confirme que não há legumes de alto carboidrato (batata, cenoura) nem molhos açucarados no Salmão no Papelote.
Please confirm no high-carb vegetables like potatoes or carrots, and no sugary sauces are added to the Salmão no Papelote.
Watch out for
Inclusion of high-carb vegetables, sweet glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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