Salpicão de Frango
Keto Chicken Salad (without potato sticks/corn)
Yes, with a tweak: explicitly request omission of potato sticks (batata palha), corn, peas, and large amounts of carrots. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A creamy chicken salad made with shredded chicken, mayonnaise, onions, bell peppers, and olives. Modified to omit traditional high-carb additions like potato sticks (batata palha), corn, peas, or excessive carrots.
Key ingredients
Shredded cooked chicken, mayonnaise, bell peppers (red/green), onions, celery, olives, salt, pepper, olive oil.
How to make it keto
Explicitly request omission of potato sticks (batata palha), corn, peas, and large amounts of carrots. Verify mayonnaise does not contain added sugar.
Watch out for
Potato sticks (batata palha), corn, peas, excessive carrots, hidden sugar in mayonnaise or other dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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