Salpicão de Frango Keto (sem batata e milho)
Keto Brazilian Chicken Salad (without potato and corn)
Yes, with a tweak: explicitly request the omission of potatoes, carrots, corn, apples, and any other starchy vegetables or fruits. About 7g net carbs per serving.
What it is
A creamy and savory chicken salad made with tender shredded chicken, often including bell peppers, onions, celery, and green olives, all bound in a rich, mayonnaise-based dressing. This keto adaptation excludes traditional high-carb ingredients like potatoes, carrots, and corn.
Key ingredients
Shredded chicken breast, mayonnaise, bell peppers (red/green), onions, celery, green olives, parsley, salt, black pepper.
How to make it keto
Explicitly request the omission of potatoes, carrots, corn, apples, and any other starchy vegetables or fruits. Confirm that the mayonnaise used is sugar-free or very low in sugar.
Say this to the waiter (Portuguese)
No Salpicão de Frango Keto, por favor, sem batata, cenoura, milho e maçã. A maionese é sem açúcar ou com muito pouco?
For the Salpicão de Frango Keto, please omit potatoes, carrots, corn, and apples. Confirm the mayonnaise is sugar-free or very low in sugar.
Watch out for
Traditional high-carb ingredients (potatoes, carrots, corn, apples), hidden sugars in mayonnaise, excessive use of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
