Руло Стефани (Кето)
Keto Bulgarian Meatloaf with Egg and Pickles
Yes, with a tweak: ensure no breadcrumbs, flour, or rice are used as binders in the meat mixture. About 7g net carbs per serving.
What it is
A traditional Bulgarian meatloaf, usually made from minced pork and beef, baked around a delicious filling of hard-boiled eggs and pickled cucumbers. Adapted for keto by removing breadcrumb binders and avoiding high-carb side dishes.
Key ingredients
Minced pork, minced beef, hard-boiled eggs, pickled cucumbers (gherkins), onion (small amount), garlic, eggs (as binder), spices (salt, black pepper, savory).
How to make it keto
Ensure no breadcrumbs, flour, or rice are used as binders in the meat mixture. Request minimal or no carrots in the filling. Ask for low-carb sides like a green salad or roasted zucchini instead of potatoes or rice.
Say this to the waiter (Bulgarian)
Моля, без галета, брашно или ориз в сместа. Минимално или без моркови. Сервирайте със зелена салата или печени тиквички, без картофи/ориз.
Please ensure no breadcrumbs, flour, or rice in the meat. Minimal or no carrots. Serve with a green salad or roasted zucchini, no potatoes/rice.
Watch out for
Breadcrumbs/rice as binders, carrots in the filling, starchy side dishes (potatoes), sugary ketchup/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
