Пиле в млечно-чеснов сос (Кето)
Keto Chicken in Creamy Garlic Sauce
Yes, with a tweak: request heavy cream instead of milk. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
Tender chicken pieces (often thigh or drumstick) slow-cooked or baked in a rich, aromatic sauce made with heavy cream and generous amounts of garlic, offering a deeply savory and satisfying experience.
Key ingredients
Chicken thighs/drumsticks, heavy cream, garlic, olive oil/butter, salt, black pepper, fresh dill or parsley.
How to make it keto
Request heavy cream instead of milk. Ensure no flour or starchy thickeners. Specify no potatoes or rice as sides. Ask for extra butter or olive oil for cooking.
Say this to the waiter (Bulgarian)
Моля, със сметана, без брашно или нишесте. Без картофи или ориз за гарнитура. Може ли повече масло или зехтин за готвене?
Please use heavy cream, no flour or starch. No potatoes or rice sides. Can I have extra butter or olive oil for cooking?
Watch out for
Milk (lactose content), flour thickeners, potatoes/rice as sides, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
