Кето Тарама хайвер
Keto Tarama Dip
Yes, with a tweak: confirm that the dip is prepared without any bread, potatoes, or other starchy fillers, which are common in traditional tarama recipes. About 5g net carbs per serving, lower than 6 in 10 Bulgarian dishes.
What it is
A rich and creamy dip made from salted cod roe (tarama), olive oil, and lemon juice. This keto-modified version ensures no bread or potato is used as a binder.
Key ingredients
Cod roe (tarama), extra virgin olive oil, lemon juice, finely chopped onion or garlic (optional).
How to make it keto
Crucially, confirm that the dip is prepared without any bread, potatoes, or other starchy fillers, which are common in traditional tarama recipes. Ask for extra olive oil to maintain consistency and flavor.
Say this to the waiter (Bulgarian)
Моля, тарама хайверът приготвен ли е без хляб, картофи или други нишестени пълнители? Моля, добавете допълнително зехтин.
Is the tarama prepared without bread, potatoes, or other starchy fillers? Please add extra olive oil.
Watch out for
Bread or potato used as a filler/binder in the dip, hidden sugars from commercial preparations, served with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
