Вино Кебап (Кето Модифициран)
Keto Wine Kebab (Beef/Lamb Stew)
Yes, with a tweak: explicitly request no potatoes, carrots, or flour/starch thickeners. About 14g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A rich and robust Bulgarian stew, traditionally known as Wine Kebab. Features tender chunks of beef or lamb slow-cooked in a savory red wine sauce with mushrooms and minimal onions, omitting starchy thickeners and root vegetables for a keto version.
Key ingredients
Beef or lamb (e.g., shoulder, leg), red wine, mushrooms, garlic, olive oil, spices (e.g., bay leaf, black pepper), minimal onion.
How to make it keto
Explicitly request no potatoes, carrots, or flour/starch thickeners. Ask for very minimal onion to keep carb count low.
Say this to the waiter (Bulgarian)
Моля, без картофи, моркови и сгъстители (брашно/нишесте). Лукът да е съвсем минимален.
No potatoes, carrots, or flour/starch thickeners. Very minimal onion, please.
Watch out for
Flour or starch thickeners are common. Excessive onions or carrots are traditionally used. Often served with rice or mashed potatoes. Some wines can have residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
