Asado de Cordero con Especias Andinas y Verduras Asadas (Keto)
Roasted Lamb with Andean Spices and Roasted Keto Vegetables
Yes, with a tweak: ensure no potatoes, rice, or other carb sides are served. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A succulent cut of slow-roasted lamb (e.g., leg or shoulder) generously seasoned with traditional Andean spices like merkén (Chilean smoked chili pepper) and garlic. Served with a vibrant selection of roasted keto-friendly vegetables such as bell peppers, zucchini, eggplant, and onion, instead of starchy sides.
Key ingredients
Lamb (leg or shoulder), merkén, garlic, olive oil, salt, black pepper, cumin, bell peppers (various colors), zucchini, eggplant, onion.
How to make it keto
Ensure no potatoes, rice, or other carb sides are served. Confirm no sugar is added to the spice rub or marinades.
Watch out for
Some commercial spice blends may contain sugar. Roasting vegetables can lead to slight caramelization, increasing natural sugars, but generally remains low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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