Brochetas de Cordero con Pimientos y Cebolla (Keto)
Lamb Skewers with Peppers and Onion (Keto)
Yes, with a tweak: verify marinade has no added sugar. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Succulent chunks of marinated lamb threaded onto skewers with colorful bell peppers and red onion, then grilled to smoky perfection. A flavorful and visually appealing dish.
Key ingredients
Lamb meat (cubed), bell peppers (various colors), red onion, extra virgin olive oil, garlic, oregano, cumin, salt, black pepper.
How to make it keto
Verify marinade has no added sugar. Request a keto-friendly side such as a green salad or sautéed low-carb vegetables instead of rice, potatoes, or bread.
Watch out for
Sugar in marinades. High-carb side dishes are common restaurant practice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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