Caldo de Loro con Verduras Keto
Parrotfish Head Broth with Keto Vegetables
Yes, with a tweak: ensure no potatoes, rice, corn, or noodles are added to the broth. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A traditional, clear and flavorful Chilean broth made from the head of the parrotfish (loro), slowly simmered with an assortment of keto-friendly vegetables such as celery, leek, and bell peppers. This creates a nutrient-rich and deeply satisfying soup.
Key ingredients
Parrotfish head, celery, leek, bell peppers, onion, garlic, cilantro, olive oil, salt, pepper, fish broth.
How to make it keto
Ensure no potatoes, rice, corn, or noodles are added to the broth. Confirm the vegetables are strictly keto-friendly.
Watch out for
Onions, leeks, and bell peppers contain some carbohydrates. Ensure no added starches or sugars in the broth preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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