Cazuela Marinera (Keto)
Seafood Stew (Keto, no potatoes, rice, or corn)
Yes, with a tweak: request no potatoes, rice, or corn. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty and flavorful Chilean seafood stew, rich with various fresh seafood (such as white fish, mussels, clams, and shrimp) simmered in a robust broth with keto-friendly vegetables like zucchini, celery, and bell peppers. Traditionally served hot as a main course.
Key ingredients
Assorted fresh seafood (e.g., white fish fillets, mussels, clams, shrimp), fish broth, onion, bell peppers, zucchini, celery, fresh cilantro, olive oil, salt, black pepper.
How to make it keto
Crucially, request no potatoes, rice, or corn. Ensure the broth is not thickened with flour or other starches.
Watch out for
Potatoes, rice, and corn are traditional in cazuela. Flour used as a thickening agent for the broth. Potential for hidden sugar in tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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