Chanfaina (Keto)
Lamb Offal Stew (Keto)
Yes, with a tweak: request no potatoes, rice, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rustic and flavorful stew featuring a mix of lamb offal (typically heart, liver, and lungs) slowly cooked with onions, garlic, bell peppers, and spices in a rich, savory broth. Modified for keto by omitting the traditional potatoes or rice.
Key ingredients
Lamb heart, lamb liver, lamb lungs (or other offal), onion, garlic, red bell pepper, olive oil, red wine, beef or lamb broth, ají de color (paprika), oregano, cumin, salt, black pepper, bay leaf.
How to make it keto
Request no potatoes, rice, or other starchy vegetables. Confirm no flour or cornstarch is used to thicken the stew.
Watch out for
Onion and bell pepper can add up. Red wine may contain residual sugars. Possible flour thickeners in restaurant stew preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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