Charqui con Huevo Revuelto y Palta
Dried Beef with Scrambled Eggs and Avocado
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A rustic and protein-rich dish featuring rehydrated and seasoned charqui (dried, salted beef) sautéed and served alongside fluffy scrambled eggs and fresh sliced avocado.
Key ingredients
Charqui (dried beef), eggs, avocado, onion, garlic, olive oil, salt, pepper, cumin, oregano, parsley.
Optional tweaks
Ensure no potato or other starchy sides are added.
Watch out for
None inherent; potential for hidden sugar if any pre-marinade is used, but unlikely for charqui.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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