Choritos a la Criolla
Mussels Criolla Style
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Fresh steamed mussels served with a vibrant, uncooked salsa 'a la criolla' (a fresh relish) made from finely diced tomatoes, red onion, fresh cilantro, a touch of aji verde (green chili), lime juice, and olive oil. Light, fresh, and packed with flavor.
Key ingredients
Fresh mussels, ripe tomatoes, red onion, fresh cilantro, aji verde (green chili), fresh lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the criolla salsa. Confirm mussels are simply steamed or boiled, not cooked in heavy sauces with flour or cream (unless explicitly confirmed keto-friendly).
Watch out for
Added sugar to the criolla salsa (rare but possible). High-carb sides like bread or rice are traditional accompaniments; ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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