Chuletas de Cerdo con Champiñones a la Crema
Pork Chops with Creamy Mushroom Sauce
Yes, with a tweak: request no potato or rice side. About 9g net carbs per serving.
What it is
Pan-seared or grilled pork chops served with a luxurious creamy mushroom sauce. A hearty and flavorful dish, naturally rich in fat and protein.
Key ingredients
Pork chops, fresh mushrooms (cremini or button), heavy cream, butter, garlic, onion, white wine (dry), olive oil, salt, black pepper, fresh thyme.
How to make it keto
Request no potato or rice side. Ensure the creamy sauce is not thickened with flour or cornstarch and contains no added sugar. Confirm a dry white wine is used.
Watch out for
Flour/cornstarch as sauce thickeners, hidden sugars in cream sauces, high residual sugar white wine, served with high-carb sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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