Chuletas de Cordero al Romero
Lamb Chops with Rosemary and Roasted Asparagus (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Tender lamb chops seasoned simply with fresh rosemary, garlic, olive oil, salt, and pepper, then grilled or pan-seared to perfection. Served with a generous side of roasted asparagus spears.
Key ingredients
Lamb chops (e.g., loin or rib), fresh rosemary, garlic, extra virgin olive oil, salt, black pepper, asparagus.
Optional tweaks
Ensure no sugary marinades are used. Confirm asparagus is roasted with oil/salt only, not glazed with balsamic or other sugary sauces.
Watch out for
Small amounts of natural carbohydrates from garlic and rosemary. Potential for hidden sugars in pre-made seasoning blends or commercial marinades. Asparagus contains natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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