Chupe de Guatitas (Keto)
Tripe and Cheese Stew (Keto)
Yes, with a tweak: request no potatoes, peas, or carrots. About 9g net carbs per serving.
What it is
A rich and creamy stew featuring tender beef tripe cooked with onions, garlic, and bell peppers in a heavy cream and cheese sauce. Traditionally served with potatoes, but modified for keto by omitting them and ensuring no flour-based thickeners.
Key ingredients
Beef tripe, heavy cream, cheese (e.g., Parmesan, Mantecoso), onion, garlic, red bell pepper, beef broth, butter, olive oil, ají de color (paprika), oregano, salt, black pepper.
How to make it keto
Request no potatoes, peas, or carrots. Confirm no flour or cornstarch is used as a thickener in the sauce. Ensure no hidden sugars in broth or seasonings.
Watch out for
Onion and bell pepper contribute to carbs, especially in large quantities. Hidden starches (flour/cornstarch) if used as thickeners in the sauce. Processed broths might contain sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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