Chupe de Queso (Keto)
Keto Creamy Cheese and Egg Stew
Yes, with a tweak: ensure no potatoes, corn, or flour/starch thickeners are used. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and creamy stew made with various cheeses (e.g., mantecoso, parmesano), milk or cream, and often thickened with eggs. It's a comforting and flavorful vegetarian option.
Key ingredients
Heavy cream, milk (or more heavy cream), assorted cheeses (e.g., mantecoso, Parmesan), eggs, butter, onion (optional), garlic (optional), vegetable broth, salt, pepper.
How to make it keto
Ensure no potatoes, corn, or flour/starch thickeners are used. Request high-fat cream instead of milk where possible to reduce lactose carbs.
Watch out for
Lactose from milk/cream. Natural carbs from onion/garlic. Minimal risk of hidden starch as a thickener if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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