Cochayuyo Salteado con Champiñones y Ajo
Sautéed Seaweed with Mushrooms and Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A unique and flavorful side dish featuring cochayuyo (a type of edible brown seaweed common in Chile) sautéed with fresh mushrooms, garlic, and olive oil. Naturally low in carbs and rich in minerals.
Key ingredients
Cochayuyo (pre-cooked), fresh mushrooms (e.g., button, cremini), garlic, olive oil, fresh parsley, salt, black pepper.
Optional tweaks
N/A (inherently keto-friendly).
Watch out for
None, assuming simple preparation without added starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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