Codornices al Horno con Hongos y Tocino
Roasted Quails with Mushrooms and Bacon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Two whole quails, seasoned and roasted to perfection, typically served with a rich accompaniment of sautéed mushrooms and crispy bacon pieces, often cooked in their own fats or butter.
Key ingredients
Quails, mushrooms, bacon, olive oil or butter, garlic, herbs (rosemary, thyme), salt, pepper.
Optional tweaks
Ensure no breadcrumbs are used in any stuffing (if applicable). Confirm no high-carb side dishes are served with it.
Watch out for
If quails are stuffed, the stuffing often contains breadcrumbs. Sauces or glazes could contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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