Congrio a la Plancha con Aliño de Perejil y Limón
Pan-Seared Conger Eel with Parsley-Lemon Dressing (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A thick, flaky fillet of fresh conger eel (or other firm white fish) pan-seared until golden and moist. It's elegantly topped with a simple, refreshing dressing of extra virgin olive oil, fresh lemon juice, and finely chopped parsley.
Key ingredients
Conger eel fillet, olive oil, fresh lemon juice, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no breading, flour, or sugary glazes are used for pan-searing or the dressing.
Watch out for
Minimal natural carbohydrates from lemon and parsley. Hidden sugars are unlikely in such a simple preparation but always worth confirming.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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