Congrio Frito (Keto - sin Apandado)
Pan-Fried Kingklip (Keto - no breading)
Yes, with a tweak: must be explicitly ordered 'sin apanado' (without breading or flour coating). About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A highly prized Chilean white fish (Congrio, or Kingklip) fillet, pan-fried to a delicate crispness in oil or butter, without any breading. Typically served with fresh lemon wedges.
Key ingredients
Kingklip fillet, olive oil/butter, salt, pepper, lemon.
How to make it keto
Must be explicitly ordered 'sin apanado' (without breading or flour coating). Request it simply pan-fried in oil or butter.
Watch out for
Hidden breading or flour coating (apanado) is very common in Chilean fried fish dishes. Cross-contamination with flour in the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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