Curanto en Olla (Keto con Mariscos y Carnes a la Vaporera)
Keto Curanto (Steamed Seafood and Meats with Cabbage)
Yes, with a tweak: explicitly request no potatoes, chapaleles, or milcaos. About 8g net carbs per serving.
What it is
A keto-adapted version of the traditional Curanto, a hearty Chilote feast. This rendition includes various steamed seafood (mussels, clams), different cuts of meat (pork, chicken, longaniza), and keto-friendly vegetables like cabbage leaves, cooked in a large pot. Potatoes, chapaleles, and milcaos are entirely omitted.
Key ingredients
Mussels, clams, pork belly, chicken thigh, Chilean longaniza, cabbage leaves, onion, garlic, white wine, olive oil, spices (paprika, cumin).
How to make it keto
Explicitly request no potatoes, chapaleles, or milcaos. Ensure all meats and sauces are sugar-free and free of carby marinades.
Watch out for
Hidden sugars in longaniza or other pre-marinated meats, higher carb count from large quantities of shellfish, some carbs from cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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