Ensalada de Atún y Huevo Duro con Mayonesa
Tuna and Hard-Boiled Egg Salad with Mayonnaise
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A classic and simple salad featuring flaked tuna (often packed in oil for extra fat), diced hard-boiled eggs, and a rich, creamy mayonnaise dressing, typically served on a bed of fresh lettuce.
Key ingredients
Canned tuna (in oil or water), hard-boiled eggs, mayonnaise, lettuce, salt, pepper.
Optional tweaks
Ensure mayonnaise is sugar-free. Request no high-carb vegetables like peas or corn if they are typically added.
Watch out for
Mayonnaise with added sugar, high-carb vegetables if unexpectedly included by the restaurant (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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