Ensalada de Champiñones a la Crema con Tocino
Creamy Mushroom and Bacon Salad
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce, and confirm no added sugars in the dressing. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A delightful salad, served either warm or chilled, showcasing earthy sautéed mushrooms, mingled with crispy bacon pieces, and enveloped in a rich, savory creamy dressing, often garnished with fresh herbs.
Key ingredients
Mushrooms, bacon, heavy cream, mayonnaise (or sour cream), garlic, chives or parsley, olive oil, salt, pepper.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the cream sauce, and confirm no added sugars in the dressing.
Watch out for
Hidden sugars in the cream sauce or dressing, use of flour/starch as a thickener in the cream sauce, high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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