Ensalada de Palmito y Palta
Hearts of Palm and Avocado Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
12gTotal carbs
8gFibre
5gProtein
38gFat
400Calories
What it is
A fresh and vibrant salad combining tender hearts of palm with creamy slices of ripe avocado. Typically dressed simply with olive oil and a squeeze of lime.
Key ingredients
Hearts of palm, avocado, olive oil, lime juice, salt, pepper.
Optional tweaks
Ensure no sugary dressings are used. Some establishments may use pre-made vinaigrettes.
Watch out for
Pre-made salad dressings can contain hidden sugars. Always request oil and vinegar/lime separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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