Entraña a la Parrilla con Ensalada Chilena (Keto)
Grilled Skirt Steak with Chilean Salad (Keto)
Yes, with a tweak: ensure no potato, rice, corn, or other high-carb accompaniments. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender and intensely flavorful grilled skirt steak (entraña), a highly prized cut in Chilean parrilladas, simply seasoned and cooked on the grill. Served with a refreshing Chilean salad of diced tomato and onion.
Key ingredients
Skirt steak, olive oil, salt, pepper, tomato, onion, cilantro, green chili (ají verde), lime juice, olive oil.
How to make it keto
Ensure no potato, rice, corn, or other high-carb accompaniments. Request the Chilean salad without any added sugar.
Watch out for
Ensalada Chilena (onion, tomato in restaurant portions), potential sugary marinade on the steak.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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