Entraña a la Parrilla con Huevo Frito y Ensalada Verde
Grilled Skirt Steak with Fried Egg and Green Salad
Yes, with a tweak: request no traditional high-carb sides such as french fries, rice, or potatoes. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A succulent grilled skirt steak (entraña) cooked to your preference, topped with a perfectly fried egg. Served alongside a fresh green salad with a simple oil and vinegar dressing.
Key ingredients
Skirt steak, eggs, olive oil, salt, pepper, mixed green leaves (lettuce, arugula), cucumber, olive oil, white vinegar.
How to make it keto
Request no traditional high-carb sides such as french fries, rice, or potatoes. Ensure no sugary marinades on the steak. Ask for a simple green salad with a keto-friendly dressing.
Watch out for
Sugary marinades or sauces on the steak. Non-keto salad dressings. Hidden sugars in pre-made 'pebre' (a common Chilean salsa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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