Escalopa de Vacuno a la Plancha con Jamón y Queso (Keto)
Pan-Seared Beef Cutlet with Ham and Cheese (Keto)
Yes, with a tweak: confirm that the beef cutlet is NOT breaded (sin apanar). About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A tender, thinly pounded beef cutlet (escalopa) pan-seared to perfection, then topped with slices of ham and melted cheese. Modified for keto by ensuring no breading (apanado) and served without any high-carb accompaniments.
Key ingredients
Thin beef cutlet (e.g., posta, nalga), ham slices, cheese (e.g., Mantecoso, mozzarella), olive oil or butter, salt, black pepper.
How to make it keto
Crucially, confirm that the beef cutlet is NOT breaded (sin apanar). Request no carb sides such as potatoes, rice, or bread. Ensure ham is low-sugar.
Watch out for
Some processed hams may contain added sugars. Trace carbs in certain types of cheese. Ensure no flour is used on the meat by accident.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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