Estofado de Cordero al Romero con Vegetales Keto
Lamb Stew with Rosemary and Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots (high carb), or starchy thickeners are used. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A slow-cooked, tender lamb stew infused with fresh rosemary, garlic, and rich red wine, served with a medley of keto-friendly vegetables like zucchini, bell peppers, and mushrooms instead of traditional root vegetables.
Key ingredients
Lamb shoulder/leg, fresh rosemary, garlic, onion, red bell pepper, zucchini, mushrooms, dry red wine, olive oil, lamb/beef broth, salt, pepper.
How to make it keto
Ensure no potatoes, carrots (high carb), or starchy thickeners are used. Verify red wine is dry.
Watch out for
Onion and bell pepper content, residual sugars from wine reduction, potential thickeners in stew, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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