Estofado de Cordero con Hongos y Zapallo Italiano (Keto)
Keto Lamb Stew with Mushrooms and Zucchini
Yes, with a tweak: strictly no potatoes, carrots, peas, or corn. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty and tender lamb stew, slow-cooked until the meat is falling off the bone. This keto version features a rich sauce and is loaded with keto-friendly vegetables like mushrooms and zucchini, completely omitting potatoes, carrots, or other high-carb root vegetables.
Key ingredients
Lamb shoulder/shank, mushrooms (various types), zucchini, onion, garlic, beef broth, red wine (minimal, cooks off), olive oil, bay leaf, rosemary, thyme, tomato paste (minimal), salt, pepper.
How to make it keto
Strictly no potatoes, carrots, peas, or corn. Ensure only keto-friendly vegetables are used. Confirm no flour or starch is used for thickening; ask for reduction or xanthan gum if necessary. Minimal use of tomato paste.
Watch out for
Onions, minimal tomato paste, potential for flour/starch thickeners if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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