Estofado de Venao (Ciervo) con Vegetales Keto
Venison Stew with Keto Vegetables
Yes, with a tweak: confirm no potatoes, carrots, peas, or corn. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and robust stew featuring tender chunks of venison, slow-cooked with aromatic herbs, red wine, and a selection of keto-friendly vegetables such as mushrooms, zucchini, bell peppers, and celery.
Key ingredients
Venison (ciervo), mushrooms, zucchini, bell peppers, celery, onion, garlic, red wine, beef broth, olive oil, bay leaf, thyme, salt, pepper.
How to make it keto
Confirm no potatoes, carrots, peas, or corn. Ensure no flour/cornstarch used for thickening the stew.
Watch out for
Flour/cornstarch in stew thickeners; higher carb vegetables if not explicitly omitted; hidden sugars in pre-made broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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