Guiso de Champiñones con Huevo Frito
Mushroom Stew with Fried Egg (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A comforting and savory stew made with sautéed mushrooms, garlic, and onions, often in a creamy broth, topped with a perfectly cooked fried egg. A hearty vegetarian (or keto) main course.
Key ingredients
Mushrooms, onion, garlic, olive oil, heavy cream or broth, egg, parsley, salt, pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the 'guiso' (stew) base. Request no carb-heavy accompaniments.
Watch out for
Flour or cornstarch often used to thicken guisos. Watch for hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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