Guiso de Changle con Huevo Duro
Changle Mushroom Stew with Hard-Boiled Egg
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A traditional Chilean stew made with changle (an edible wild fungus native to Chile), gently simmered with sautéed onions and garlic, and finished with slices of hard-boiled eggs. A unique earthy flavor.
Key ingredients
Changle (Ramaria flava), hard-boiled eggs, white onion, garlic, olive oil, vegetable broth, salt, pepper, fresh cilantro.
Optional tweaks
Ensure no potatoes or rice are added to the stew. Request olive oil for cooking and a broth free of added sugars or starches.
Watch out for
Changle can have slightly higher carbs than cultivated mushrooms, but usually still low. Potential for flour thickeners or sugary broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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