Guiso de Changle y Camarones (Keto)
Wild Mushroom and Shrimp Stew (Keto)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are included. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A savory stew featuring changle (an edible wild mushroom native to Chile) sautéed with succulent shrimp, garlic, and onion, simmered in a light broth with a touch of cream and herbs. A unique and authentic Chilean flavor.
Key ingredients
Changle mushrooms, shrimp, onion, garlic, olive oil, white wine, vegetable broth, heavy cream, parsley, salt, pepper.
How to make it keto
Ensure no potatoes or other high-carb vegetables are included. Confirm no flour or starch is used for thickening.
Watch out for
Small amounts of residual sugar from wine. Onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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