Guiso de Luche con Marisco Mixto y Zapallo Italiano (Keto)
Keto Seaweed Stew with Mixed Seafood and Zucchini
Yes, with a tweak: omit potatoes and rice. About 8g net carbs per serving.
What it is
A unique Chilean stew featuring luche (a local edible seaweed), a generous mix of fresh seafood (e.g., shrimp, clams, mussels), and tender zucchini (zapallo italiano), all simmered in a flavorful, unsweetened broth. This keto version is free of potatoes or rice.
Key ingredients
Luche (dried seaweed), mixed seafood (shrimp, clams, mussels), zucchini, onion, garlic, bell pepper (red), fish broth, olive oil, dry white wine (optional, small quantity), cilantro, spices, salt, pepper.
How to make it keto
Omit potatoes and rice. Ensure no flour or starch thickeners are used. Request broth without added sugars.
Watch out for
Onion and bell pepper quantity. Hidden starches in commercial broth. Minimal carbs from dry white wine if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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