Hígado Encebollado con Ensalada (Keto)
Liver and Onions with Green Salad (Keto)
Yes, with a tweak: ensure the liver is not dredged in flour before cooking. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Sautéed beef liver served with a generous amount of caramelized onions, garlic, and a splash of red wine vinegar, accompanied by a simple green salad. A classic Chilean comfort food, modified for keto by omitting traditional potato or rice accompaniments.
Key ingredients
Beef liver, large quantities of onion, garlic, olive oil, red wine vinegar, fresh parsley, salt, black pepper. Side salad: mixed greens, tomato, avocado, olive oil, vinegar.
How to make it keto
Ensure the liver is not dredged in flour before cooking. Request no potatoes, rice, or bread as sides. Choose a simple oil and vinegar dressing for the salad.
Watch out for
High quantities of onions, especially when caramelized, can increase carb count. Possible flour dredging of the liver if not explicitly requested otherwise. Tomato in salad adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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