Jabalí Estofado con Setas (Keto)
Wild Boar Stew with Mushrooms (Keto)
Yes, with a tweak: explicitly request omission of potatoes, rice, and any high-carb thickeners like flour or cornstarch. About 7g net carbs per serving.
What it is
Tender chunks of wild boar meat slow-cooked in a rich, savory stew with an assortment of mushrooms and aromatic herbs. While traditionally served with potatoes or rice, request it with keto vegetables such as sautéed zucchini, green beans, or a side of cauliflower puree.
Key ingredients
Wild boar meat, various mushrooms (e.g., champiñones, ostra), onion (small amount), garlic, dry red wine, beef broth, olive oil, herbs (rosemary, thyme), salt, pepper.
How to make it keto
Explicitly request omission of potatoes, rice, and any high-carb thickeners like flour or cornstarch. Specify keto-friendly side vegetables.
Watch out for
Use of high-carb thickeners, addition of sugary sauces or glazes, serving with traditional carb sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
