Lengua a la Jardinera (Keto con Vegetales Verdes)
Braised Beef Tongue 'Gardener Style' with Keto Vegetables
Yes, with a tweak: ensure no potatoes, peas, or excessive carrots. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender beef tongue, slow-braised until succulent, served in a rich sauce with keto-friendly vegetables such as green beans, bell peppers, zucchini, onions, and tomatoes, omitting traditional potatoes, peas, and carrots.
Key ingredients
Beef tongue, onions, garlic, bell peppers, tomatoes, green beans, zucchini, beef broth, olive oil, bay leaf, spices (oregano, cumin), salt, pepper.
How to make it keto
Ensure no potatoes, peas, or excessive carrots. Focus on green vegetables like zucchini, green beans, and bell peppers. Confirm no flour is used to thicken the sauce.
Watch out for
Tomatoes, onions, and green beans contribute carbs. Potential use of flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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