Lengua con Salsa Verde
Beef Tongue with Green Sauce and Capers (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Slowly cooked beef tongue, peeled and thinly sliced, served with a vibrant and piquant 'salsa verde' (green sauce) made from fresh parsley, garlic, olive oil, white wine vinegar, and briny capers.
Key ingredients
Beef tongue, fresh parsley, garlic, capers, extra virgin olive oil, white wine vinegar (or lemon juice), salt, black pepper.
Optional tweaks
Confirm no breadcrumbs or flour are used to thicken the green sauce.
Watch out for
Small amounts of natural carbohydrates from garlic, parsley, and vinegar/lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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