All cuisines › Chilean

Lengua de Vacuno a la Vinagreta

Beef Tongue Vinaigrette

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.

Keto as servedHigh FatBeef

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4gNet carbs

5gTotal carbs

1gFibre

30gProtein

35gFat

450Calories

What it is

Tender, thinly sliced beef tongue, slow-cooked and then chilled, marinated in a tangy vinaigrette with finely chopped red onion and fresh parsley. Served cold.

Key ingredients

Beef tongue, olive oil, red wine vinegar, red onion, parsley, salt, black pepper.

Optional tweaks

Ensure no sugar is added to the vinaigrette, and omit any accompanying bread.

Watch out for

Possible sugar in dressing (unlikely for traditional preparation), typically served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.