Lengua de Vacuno en Salsa de Pimentones Asados y Naranja (Keto)
Keto Braised Beef Tongue with Roasted Pepper & Orange Sauce
Yes, with a tweak: ensure no sugar or flour is used in the sauce. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Succulent, slow-braised beef tongue, cooked until fork-tender, served in a vibrant, rich sauce made from puréed roasted red bell peppers, a hint of fresh orange zest (no juice), garlic, and a touch of heavy cream. A unique and flavorful dish.
Key ingredients
Beef tongue, onions, garlic, red bell peppers, olive oil, heavy cream, orange zest, beef broth, bay leaf, thyme, salt, pepper.
How to make it keto
Ensure no sugar or flour is used in the sauce. Request minimal or no orange juice, relying primarily on zest for flavor. Confirm no high-carb side dishes are served.
Watch out for
Bell peppers and onions contribute natural sugars. Any added orange juice (must be avoided). Risk of flour/starch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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