Locos al Pilpil
Chilean Abalone with Garlic and Chili Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Tender Chilean abalone (Locos) simmered in a generous amount of hot olive oil infused with garlic slices and a hint of merquén (Chilean chili powder). A naturally flavorful seafood delicacy.
Key ingredients
Chilean abalone (Locos), extra virgin olive oil, garlic, merquén (or other chili powder/flakes), salt, parsley.
Optional tweaks
No modifications typically needed, as this dish is inherently keto. Ensure no bread or potato accompaniment is served.
Watch out for
Minimal risk from garlic/chili. Main concern would be serving with bread, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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