Lomo de Cerdo al Horno con Especias y Vegetales Keto Asados
Roasted Pork Loin with Spices and Keto Roasted Vegetables
Yes, with a tweak: ensure no sugary glazes or rubs are used on the pork. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A tender pork loin roast, generously seasoned with traditional Chilean spices like paprika, oregano, and cumin, slow-baked until perfectly juicy. It is accompanied by a rustic medley of roasted low-carb vegetables, such as asparagus, zucchini, and bell peppers.
Key ingredients
Pork loin, olive oil, garlic cloves, paprika, oregano, cumin, salt, black pepper, asparagus spears, zucchini slices, bell peppers (various colors), onion wedges.
How to make it keto
Ensure no sugary glazes or rubs are used on the pork. Confirm vegetables are strictly keto-friendly; no potatoes, sweet potatoes, or corn. Request ample olive oil for roasting.
Watch out for
Hidden sugars in pre-made spice rubs. Carbs from bell peppers and onion can add up if served excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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