Lomo Saltado (Keto con Vegetales Salteados)
Peruvian-Style Beef Stir-fry with Keto Vegetables (No Rice, No Fries)
Yes, with a tweak: explicitly request no rice and no french fries. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender strips of beef (lomo or vacuno) stir-fried with onions, tomatoes, and 'ají amarillo' (yellow chili paste) in a savory sauce. Modified for keto by replacing traditional fries and rice with a medley of sautéed bell peppers, zucchini, and green beans.
Key ingredients
Beef strips, red onion, tomato, bell peppers (various colors), zucchini, green beans, garlic, ginger, ají amarillo paste, soy sauce (tamari for stricter keto), vinegar, olive oil, cilantro.
How to make it keto
Explicitly request no rice and no french fries. Confirm no sugar is added to the sauce (some restaurant versions may add a pinch). Request tamari if available for strict gluten-free.
Watch out for
Sugar in sauces; traditional fries and rice must be omitted; tomatoes can be higher carb in large quantities. Soy sauce can contain wheat/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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