Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Lomo Vetado con Salsa de Queso Azul (Keto)

Ribeye Steak with Blue Cheese Sauce (Keto)

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.

Keto as servedHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
5gTotal carbs
0gFibre
70gProtein
90gFat
1100Calories

What it is

A perfectly grilled 'Lomo Vetado' (ribeye steak) served with a luxurious and creamy blue cheese sauce. This rich and flavorful dish is a perfect keto indulgence.

Key ingredients

Ribeye steak (Lomo Vetado), blue cheese, heavy cream, butter, white wine (optional), salt, black pepper.

Optional tweaks

Request without any carbohydrate sides like potatoes or rice. Ask for a simple green salad or steamed asparagus instead.

Watch out for

Ensure no flour or cornstarch is used to thicken the blue cheese sauce. Small amounts of wine residual sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Locos Mayo
Locos Mayo
Chilean Abalone with Mayonnaise
Lomo Liso con Cebolla Frita y Huevo
Lomo Liso con Cebolla Frita y Huevo
Sirloin Steak with Fried Onion and Egg (Keto)
Lomo Vetado a la Parrilla con Ensalada Mixta
Lomo Vetado a la Parrilla con Ensalada Mixta
Grilled Ribeye with Mixed Salad
Longaniza con Huevos Fritos y Palta
Longaniza con Huevos Fritos y Palta
Chilean Sausage with Fried Eggs and Avocado
Longanizas a la Parrilla con Pebre y
Longanizas a la Parrilla con Pebre y
Grilled Chilean Sausages with Pebre and Green Salad
Machas a la Parmesana
Machas a la Parmesana
Razor Clams with Parmesan

Other beef dishes around the world

Matambre a la Pizza
Matambre a la Pizza
Argentinian
Pot-au-feu
Pot-au-feu
French
Keto Lahmeh bil Tahini
Keto Lahmeh bil Tahini
Jordanian
Rocoto Relleno
Rocoto Relleno
Peruvian
Bistek Tagalog
Bistek Tagalog
Filipino
Keto Lapskaus
Keto Lapskaus
Norwegian