Malaya a la Napolitana (Keto - con ensalada verde)
Grilled Flank Steak 'Neapolitan Style' with Green Salad (Keto)
Yes, with a tweak: ensure no sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A grilled malaya (flank steak) topped with a savory tomato sauce, slices of ham, and melted cheese, reflecting the 'Napolitana' style, served alongside a fresh green salad.
Key ingredients
Malaya (flank steak), tomato sauce (passata), ham slices, mozzarella cheese, olive oil, oregano, salt, pepper, mixed green leaves (lettuce, spinach), tomatoes, avocado, vinegar.
How to make it keto
Ensure no sugar in the tomato sauce. Omit potato or other carb sides, serving with a green salad instead.
Watch out for
Tomato sauce can be high in sugar; confirm unsweetened or low-sugar option. Tomatoes in salad can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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