Malaya a la Plancha con Mantequilla de Ají Cacho de Cabra (Keto)
Grilled Flank Steak with Red Chili Butter (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Thinly cut flank steak (malaya) grilled to perfection, served simply with a generous topping of savory butter infused with spicy Chilean 'ají cacho de cabra' (red horn chili) and garlic.
Key ingredients
Malaya (flank steak), butter, ají cacho de cabra (fresh or paste, ensure no sugar), garlic, olive oil, salt, black pepper.
Optional tweaks
None typically needed, as this dish is naturally keto. Confirm no sugar in any chili paste used.
Watch out for
Sugar in commercially prepared ají paste or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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