Parrillada de Mar y Tierra (Keto)
Keto Surf and Turf Grill Platter
Yes, with a tweak: explicitly request no potatoes, rice, corn, or bread as accompaniments. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A lavish grilled platter featuring a combination of prime meats (e.g., various beef cuts, high-fat sausages) and fresh seafood (e.g., shrimp, fish fillets, squid). A magnificent and diverse keto feast, served without carb-heavy sides, offering a symphony of textures and flavors.
Key ingredients
Assorted grilled meats (e.g., beef cuts like lomo or plateada, longaniza/chorizo) and various seafood (e.g., large shrimp, reineta or congrio fillets, squid), olive oil, salt, black pepper, fresh lemon. (Optional: keto-friendly grilled vegetables like bell peppers, zucchini, asparagus).
How to make it keto
Explicitly request no potatoes, rice, corn, or bread as accompaniments. Confirm no sugary marinades on any of the grilled items. If vegetables are included, ensure they are keto-friendly and not high-carb options. Ensure sausages are low-carb without fillers.
Watch out for
Sugary marinades used for meats or seafood. Traditional high-carb side dishes are a major risk. Some sausages might contain fillers or added sugars. Large portions of higher-carb vegetables (like onions, tomatoes) if not specifically requested to be minimal or omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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